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EasyCook
EasyCook
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Wok with turkey and shirataki

2 servings

20 minutes

This author’s wok with turkey and shirataki is a true celebration of flavors and textures. The combination of tender turkey, crunchy green beans, and sweet ramiro peppers creates a harmonious balance, complemented by a rich sauce made from soy sauce, mustard, and garlic. Lemon juice adds fresh citrus notes, while sesame provides a subtle nutty aroma. Shirataki, which are virtually calorie-free, make this dish an ideal choice for those watching their diet. The recipe's roots are inspired by Eastern cuisine, but its author's interpretation makes the flavor unique. The wok creates quick caramelization, revealing the best shades of the ingredients. This wok is a versatile dish: it can be served as a light dinner or a hearty meal for guests, surprising them with an original approach to classic combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
680.3
kcal
58.5g
grams
35.6g
grams
29g
grams
Ingredients
2servings
Turkey
500 
g
Ramiro pepper
1 
pc
Green beans
150 
g
Shirataki teljatelle
400 
g
Olive oil
3 
tbsp
Soy sauce
3 
tbsp
Mustard
1 
tbsp
Garlic
3 
pc
Lemon
1 
pc
Spices for poultry
0.5 
tsp
Sesame
1 
tbsp
Cooking steps
  • 1

    Cut the turkey into small slices and also chop the ramiro coarsely.

    Required ingredients:
    1. Turkey500 g
    2. Ramiro pepper1 piece
  • 2

    Place turkey and beans in a hot pan with oil.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Turkey500 g
    3. Green beans150 g
  • 3

    Stir after a couple of minutes and add ramiro.

    Required ingredients:
    1. Ramiro pepper1 piece
  • 4

    Combine soy sauce, oil, and mustard.

    Required ingredients:
    1. Soy sauce3 tablespoons
    2. Olive oil3 tablespoons
    3. Mustard1 tablespoon
  • 5

    Press the garlic, add poultry seasoning and lemon juice.

    Required ingredients:
    1. Garlic3 pieces
    2. Spices for poultry0.5 teaspoon
    3. Lemon1 piece
  • 6

    Mix thoroughly.

  • 7

    Stir again after 3-4 minutes. Season the meat with sauce.

    Required ingredients:
    1. Soy sauce3 tablespoons
  • 8

    Stir, reduce the heat to medium, cover with a lid, and fry for about 7 more minutes.

  • 9

    Remove the lid, increase the heat, and add shirataki and sesame. Stir-fry for 2 minutes, constantly stirring.

    Required ingredients:
    1. Shirataki teljatelle400 g
    2. Sesame1 tablespoon

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