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Sweet potato crumble with cheese and tomatoes

2 servings

60 minutes

Sweet potato crumble with cheese and tomatoes is a refined dish of European cuisine that combines the tender sweetness of baked sweet potato, creamy softness of cheese, and freshness of cherry tomatoes. Historically, sweet potato has been used in various cuisines due to its nutritional content and pleasant taste. Here it transforms into a warm, cozy appetizer or light dinner that is easy to prepare. Baked until soft, the sweet potato acquires a velvety texture, while the combination of delicate cheese with tangy-sweet tomatoes creates a harmony of flavors. Crunchy roasted seeds add zest, and cilantro refreshes the overall perception of the dish. It’s the perfect treat for those who appreciate simplicity in preparation and rich flavor chords that can delight every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
169.5
kcal
4.9g
grams
9.9g
grams
16.4g
grams
Ingredients
2servings
Sweet potato
1 
pc
Soft cheese
60 
g
Cherry tomatoes
50 
g
Sunflower seeds
10 
g
Coriander
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pierce the sweet potato with a fork in several places.

    Required ingredients:
    1. Sweet potato1 piece
  • 2

    Wrap it in foil with the shiny side in and bake in an oven preheated to 200 degrees for 40-50 minutes. The cooked sweet potato should be soft; you can pierce it with a skewer or toothpick to check.

  • 3

    While the sweet potato is baking, roast the seeds in a dry pan until golden and fragrant.

    Required ingredients:
    1. Sunflower seeds10 g
  • 4

    Cut the cherry tomatoes into quarters and separate the cilantro into leaves.

    Required ingredients:
    1. Cherry tomatoes50 g
    2. Coriander to taste
  • 5

    Cut the cooked sweet potato in half, season with a little salt and pepper, and fluff the flesh with a fork. If the cheese is salty, you can skip the salt.

    Required ingredients:
    1. Sweet potato1 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Place the sweet potato halves on serving plates, add cheese and tomatoes on the flesh, sprinkle with roasted seeds, and garnish with cilantro leaves.

    Required ingredients:
    1. Sweet potato1 piece
    2. Soft cheese60 g
    3. Cherry tomatoes50 g
    4. Sunflower seeds10 g
    5. Coriander to taste

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