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Turkey Breast Steaks with Lemon and Chili

2 servings

45 minutes

Turkey steaks are a completely commercial product that is sold in any supermarket. They cost pennies relative to some beef mignon or ribeye, look cutely pink and are especially appreciated by those who do not thirst for blood in steaks and generally try to eat less red meat. Turkey steaks themselves may not produce a powerful effect, but in combination with such explosive neighbors as lemon and hot pepper, they are incredibly beneficial. An important detail : like any steaks, it is better not to reheat these, but at the marinating stage they can be frozen, and then thawed in the refrigerator and thrown into a hot frying pa

Energy value per serving
CaloriesProteinsFatsCarbohydrates
459.4
kcal
33.4g
grams
42g
grams
3.8g
grams
Ingredients
2servings
Lemon
2 
pc
Olive oil
3 
tbsp
Turkey steak
2 
pc
Chili pepper flakes
1 
tbsp
Green salad
 
to taste
Cooking steps
  • 1

    Mix the juice of two lemons, olive oil, and chili flakes in a bowl. Lightly salt.

    Required ingredients:
    1. Lemon2 pieces
    2. Olive oil3 tablespoons
    3. Chili pepper flakes1 tablespoon
  • 2

    Place turkey steaks in this mixture and refrigerate for half an hour.

    Required ingredients:
    1. Turkey steak2 pieces
  • 3

    Sear the steaks on a well-heated grill pan for 5-7 minutes on each side until fully cooked and with nice grill marks.

  • 4

    Serve with vegetables and salad leaves.

    Required ingredients:
    1. Green salad to taste

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