Green beans with cheese, onion and garlic

2 servings

25 minutes

Green bean with cheese, onion, and garlic is a vibrant dish with a rich flavor and a hint of spiciness. Crispy green beans, aromatic leeks, and onions create a delicate yet rich taste. Chili pepper adds heat while lemon juice refreshes the composition. Roasted sunflower seeds and sesame provide textural depth, while nutmeg adds sophistication. Coarsely chopped garlic reveals its rich aroma combined with melted cheese that binds all ingredients into a tender and stretchy harmony. This dish is perfect for a light dinner, as a side to meat or as an appetizer on its own. It can be served warm or chilled, enjoying the contrast of textures and richness of flavors.

Energy value per serving

• Calories: 390.9
• Proteins: 11.7g
• Fats: 27.6g
• Carbohydrates: 25.8g

Ingredients

• Green beans: 300 g
• Leek: 0.3 stem
• Onion: 1 pc
• Garlic: 2 pc
• Butter: 2 tbsp
• Roasted Sunflower Seeds: 1 tsp
• Sesame: 1 tbsp
• Ground nutmeg: pinch
• Grated cheese: 1 tbsp
• Chili pepper flakes: to taste

Cooking steps

1. Cut the leek into rings.

   Required ingredients:

   • Leek: 0.3 stem

2. Heat butter in a pan.

   Required ingredients:

   • Butter: 2 tablespoons

3. Add chili pepper.

   Required ingredients:

   • Chili pepper flakes:  to taste

4. Put the beans in a hot skillet.

   Required ingredients:

   • Green beans: 300 g

5. Chop the onion finely.

   Required ingredients:

   • Onion: 1 piece

6. Sprinkle with lemon juice.

7. Mix and add sunflower seeds.

   Required ingredients:

   • Roasted Sunflower Seeds: 1 teaspoon

8. Add sesame. Mix.

   Required ingredients:

   • Sesame: 1 tablespoon

9. Add leek and onion.

   Required ingredients:

   • Leek: 0.3 stem
   • Onion: 1 piece

10. After 5 minutes, stir and season with nutmeg. Reduce the heat.

    Required ingredients:

    • Ground nutmeg:  pinch

11. Chop the garlic coarsely.

    Required ingredients:

    • Garlic: 2 pieces

12. Add garlic to the stew.

    Required ingredients:

    • Garlic: 2 pieces

13. Mix

14. Add cheese.

    Required ingredients:

    • Grated cheese: 1 tablespoon

15. Stir and remove from heat.

16. Transfer to a deep plate and serve.