Brussels sprouts in a frying pan with cheese

1 serving

15 minutes

Brussels sprouts sautéed with cheese is a harmony of flavors and textures, combining the tenderness of the sprouts, the spiciness of the spices, and the richness of Parmesan. This recipe draws inspiration from modern gastronomic experiments where traditional ingredients are revealed in new ways. The sautéed sprouts develop a caramelized crust while the spices add depth to the flavor. The finishing touch is Parmesan that melts and transforms the dish into a delicate treat. Soy sauce adds subtle Eastern notes, making this dish versatile and suitable for various sides. It pairs perfectly with meat, fish, or vegetarian appetizers and can also serve as a standalone dish for a cozy dinner. The ease of preparation and rich flavor make it an excellent choice for lovers of original culinary solutions.

Energy value per serving

• Calories: 212.2
• Proteins: 24g
• Fats: 6.8g
• Carbohydrates: 25.9g

Ingredients

• Frozen Brussels Sprouts: 250 g
• Parmesan cheese: 20 g
• Soy sauce: 3 tbsp
• Five Peppers Mix: to taste
• Chili pepper flakes: to taste
• Coarse sea salt: pinch

Cooking steps

1. Heat oil in a pan with a pinch of coarse salt and chili flakes.

   Required ingredients:

   • Coarse sea salt:  pinch
   • Chili pepper flakes:  to taste

2. Add Brussels sprouts.

   Required ingredients:

   • Frozen Brussels Sprouts: 250 g

3. Season with a pepper mix.

   Required ingredients:

   • Five Peppers Mix:  to taste

4. Flip after 3-4 minutes. Continue frying on high heat.

5. Grate the cheese on a coarse grater.

   Required ingredients:

   • Parmesan cheese: 20 g

6. After a couple of minutes, add soy sauce to the cabbage and stir. Lower the heat.

   Required ingredients:

   • Soy sauce: 3 tablespoons

7. Cover with a lid.

8. After 7 minutes, place the cabbage on a plate.

9. Sprinkle with cheese.

   Required ingredients:

   • Parmesan cheese: 20 g

10. Cover with a lid and wait for the cheese to melt.