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Baked pumpkin in Estonian style

1 serving

30 minutes

Baked pumpkin Estonian style is an elegant and simple dish rooted in the traditions of Estonian cuisine, which values natural ingredients and soft, rich flavors. Thin slices of pumpkin baked at high temperatures achieve caramelized tenderness, revealing their natural sweetness. The rose-shaped decoration makes the dish not only tasty but also aesthetically appealing. Crunchy pumpkin seeds, bread chips, and grated hard cheese add textural variety, while pumpkin oil enhances the aroma. This appetizer is perfect as a standalone dish or as a side to meat or fish. The ease of preparation and harmony of flavors make it an excellent choice for a cozy family dinner or festive gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292.4
kcal
14.7g
grams
19.6g
grams
17.3g
grams
Ingredients
1serving
Pumpkin
200 
g
Pumpkin seeds
30 
g
Pumpkin seed oil
 
to taste
Hard cheese
20 
g
Bread chips
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the pumpkin into thin rounds about 2 mm thick.

    Required ingredients:
    1. Pumpkin200 g
  • 2

    Preheat the oven to 240 degrees. Place the pumpkin on a baking sheet and roast until done.

  • 3

    Let it cool a bit, place it on a plate in the shape of a rose.

  • 4

    Sprinkle with seeds, grated cheese, drizzle with pumpkin oil, and top with bread chips.

    Required ingredients:
    1. Pumpkin seeds30 g
    2. Hard cheese20 g
    3. Pumpkin seed oil to taste
    4. Bread chips to taste
  • 5

    Salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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