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Pumpkin Burger

6 servings

40 minutes

Pumpkin burger is an amazing combination of seasonal gifts from nature and spicy Eastern flavors. Inspired by Estonian traditions of caring for natural products, it combines the sweetness of baked pumpkin, the richness of chickpea patties, and the freshness of aromatic cottage cheese sauce. This ensemble is complemented by beet hummus with soft nutty notes of tahini. Each layer reveals a new flavor nuance: first the light acidity of tomato, then the delicate chickpea texture with ginger spiciness, and finally the softness of the cottage cheese sauce. This burger is not just a dish but a true gastronomic journey where tradition and modernity intertwine. If desired, it can be made completely vegan by removing the cottage cheese sauce. Ideal for those seeking a balance between nutrition, lightness, and new culinary experiences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1045
kcal
34.6g
grams
36.8g
grams
144.4g
grams
Ingredients
6servings
Butternut Squash
2 
pc
Chickpeas
700 
g
Chili pepper
1 
pc
Ginger root
1 
pc
Lemon juice
8 
ml
Coriander
1 
bunch
Olive oil
100 
ml
Ground black pepper
 
to taste
Boiled beetroot
1 
pc
Garlic
1 
clove
Tahini
2 
tbsp
Sesame oil
2 
tbsp
Cottage cheese
100 
g
Green onions
50 
g
Sugar
0.5 
tsp
Salt
0.5 
tsp
Green salad
 
to taste
Tomatoes
1 
pc
Cooking steps
  • 1

    Preheat the oven to 170 degrees. Cut 8-10 discs 1 cm thick from the narrow part of the bottle gourds and carefully peel them.

    Required ingredients:
    1. Butternut Squash2 pieces
  • 2

    Put all the ingredients in a blender: cooked chickpeas (600 g), chili pepper, ginger root, lemon juice, cilantro, sesame or olive oil, salt, pepper and blend them until almost homogeneous. Shape into 4-6 patties.

    Required ingredients:
    1. Chickpeas700 g
    2. Chili pepper1 piece
    3. Ginger root1 piece
    4. Lemon juice8 ml
    5. Coriander1 bunch
    6. Olive oil100 ml
    7. Ground black pepper to taste
  • 3

    Place the prepared pumpkin on a baking sheet, season with salt and pepper, drizzle with olive oil, and add the chickpea patties. Then bake in the oven for 15-18 minutes.

    Required ingredients:
    1. Butternut Squash2 pieces
    2. Ground black pepper to taste
    3. Olive oil100 ml
  • 4

    Use a blender to make beet hummus by blending all ingredients: cooked chickpeas (100 g), cooked beetroot, garlic, tahini paste, sesame oil, salt, and pepper until smooth.

    Required ingredients:
    1. Chickpeas700 g
    2. Boiled beetroot1 piece
    3. Garlic1 clove
    4. Tahini2 tablespoons
    5. Sesame oil2 tablespoons
    6. Ground black pepper to taste
  • 5

    Prepare a sauce from cottage cheese and green onions. For this, place the ingredients: unsweetened cottage cheese, green onions, sugar, salt in a blender bowl and blend them until pureed.

    Required ingredients:
    1. Cottage cheese100 g
    2. Green onions50 g
    3. Sugar0.5 teaspoon
    4. Salt0.5 teaspoon
  • 6

    Assembly: place some cottage cheese sauce on a disk of baked pumpkin, then a slice of tomato, a chickpea patty on top, some beet hummus on that, another tomato slice, and finish the burger assembly with baked pumpkin.

    Required ingredients:
    1. Butternut Squash2 pieces
    2. Cottage cheese100 g
    3. Tomatoes1 piece
    4. Chickpeas700 g
    5. Boiled beetroot1 piece
  • 7

    If you exclude the cottage cheese sauce, the burger will be vegan.

    Required ingredients:
    1. Cottage cheese100 g

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