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Cauliflower couscous with baked carrots and chanterelles

5 servings

30 minutes

The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
985.1
kcal
11g
grams
94.5g
grams
23g
grams
Ingredients
5servings
Cauliflower
1 
kg
Mini carrots
300 
g
Chanterelles
300 
g
Green peas
100 
g
Cold pressed flaxseed oil
100 
ml
Hot mustard
10 
g
Apple cider vinegar
85 
ml
Water
40 
ml
Salt
 
to taste
Avocado
4 
pc
Jalapeno pepper
1 
pc
Red chili pepper
1 
pc
Vegetable oil
300 
ml
Green onions
100 
g
Parsley
40 
g
Spinach
100 
g
Lemon juice
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Peel the carrot and cut it lengthwise, season with salt and pepper, and bake in the oven until golden brown.

    Required ingredients:
    1. Mini carrots300 g
    2. Salt to taste
    3. Sugar to taste
  • 2

    Clean the cauliflower, chop it finely or grind it in a food processor to a couscous consistency.

    Required ingredients:
    1. Cauliflower1 kg
  • 3

    Whisk together cold-pressed oil, spicy mustard, apple cider vinegar, water, and season with salt and sugar. Add the dressing to the chopped cauliflower and place the pot on high heat for 5 minutes.

    Required ingredients:
    1. Cold pressed flaxseed oil100 ml
    2. Hot mustard10 g
    3. Apple cider vinegar85 ml
    4. Water40 ml
    5. Salt to taste
    6. Sugar to taste
  • 4

    Sauté the chanterelles in a pan until the liquid completely evaporates. Then add the onion and sauté until golden brown, seasoning with salt and pepper.

    Required ingredients:
    1. Chanterelles300 g
    2. Salt to taste
    3. Green onions100 g
  • 5

    For guacamole sauce, blend avocado, jalapeño, chili, vegetable oil, apple cider vinegar, green onion, parsley, and spinach until smooth; season with salt and lemon juice.

    Required ingredients:
    1. Avocado4 pieces
    2. Jalapeno pepper1 piece
    3. Red chili pepper1 piece
    4. Vegetable oil300 ml
    5. Apple cider vinegar85 ml
    6. Green onions100 g
    7. Parsley40 g
    8. Spinach100 g
    9. Salt to taste
    10. Lemon juice to taste
  • 6

    Mix together green peas and guasacaca sauce.

    Required ingredients:
    1. Green peas100 g
  • 7

    Serve the cauliflower, carrots, and chanterelles hot.

    Required ingredients:
    1. Cauliflower1 kg
    2. Mini carrots300 g
    3. Chanterelles300 g

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