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Pink salmon in the oven

4 servings

90 minutes

Pink salmon is one of those fish that is very easy to overdry. Therefore, when preparing pink salmon, put aside thoughts of classic frying in a frying pan, and better master this recipe. Pink salmon is baked in the oven, and so that baking also does not dry out the fish, it is first thoroughly poured with oil, and then subjected to heat treatment, having previously been covered with foil. It is the foil that helps this difficult fish to retain its juiciness. At the end of cooking, the foil should be removed briefly, this will allow the fish to get a beautiful appetizing crust.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
446.2
kcal
52.3g
grams
24.1g
grams
4.6g
grams
Ingredients
4servings
Pink salmon
1 
pc
Lemon
2 
pc
Allspice peas
10 
pc
Rosemary
2 
sprig
Olive oil
30 
ml
Garlic
2 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Grate the zest of one lemon using a fine grater, avoiding the white part as it adds bitterness. Squeeze the juice from the lemon.

    Required ingredients:
    1. Lemon2 pieces
    2. Lemon2 pieces
  • 2

    Cut the second lemon into slices.

    Required ingredients:
    1. Lemon2 pieces
  • 3

    Grind the fragrant pepper and rosemary in a mortar. Mix them with lemon zest and juice, crushed garlic, and olive oil.

    Required ingredients:
    1. Allspice peas10 pieces
    2. Rosemary2 sprigs
    3. Lemon2 pieces
    4. Garlic2 cloves
    5. Olive oil30 ml
  • 4

    Make several shallow cuts on the fish's skin.

  • 5

    Rub the salmon with salt and pepper inside and out, and also pour with marinade.

    Required ingredients:
    1. Pink salmon1 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil30 ml
  • 6

    Stuff the fish's belly with lemon slices and refrigerate for 30 minutes.

    Required ingredients:
    1. Lemon2 pieces
  • 7

    Wrap the salmon in foil and place it in an oven preheated to 200 degrees for 20 minutes.

  • 8

    Unwrap the foil and return the salmon to the oven for another 15-20 minutes.

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