Swordfish steak with leeks braised in wine

2 servings

15 minutes

Swordfish steak with leeks braised in wine is an exquisite dish of French cuisine that combines the tenderness of seafood and the aroma of Provençal herbs. The swordfish, known for its firm yet juicy meat, gains a unique flavor from soy sauce and spices. The leeks braised in white wine become soft and rich, enhancing the elegance of the dish. This culinary composition is perfect for dinner with a glass of dry white wine, creating an atmosphere of French gastronomic delight. The excellent balance of flavors makes this steak a choice for true gourmets.

Energy value per serving

• Calories: 534.7
• Proteins: 32.3g
• Fats: 40g
• Carbohydrates: 4.7g

Ingredients

• Swordfish fillet: 300 g
• White part of leek: 70 g
• Olive oil: 3 tbsp
• Soy sauce: 2 tbsp
• Dry white wine: 70 ml
• Provencal herbs: to taste
• Ground pepper mix: to taste
• Coarse sea salt: pinch

Cooking steps

1. Prepare the ingredients.

2. Cut the onion into thin rings.

   Required ingredients:

   • White part of leek: 70 g

3. Grease the fish with oil.

   Required ingredients:

   • Olive oil: 3 tablespoons

4. Add soy sauce.

   Required ingredients:

   • Soy sauce: 2 tablespoons

5. Place the steak on a dry hot grill pan.

6. Season with Provençal herbs.

   Required ingredients:

   • Provencal herbs:  to taste

7. In a small pan, heat the oil and add a pinch of salt.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Coarse sea salt:  pinch

8. Flip the steak as soon as the bottom side browns.

9. Add ground pepper. Lower the heat a bit. Cook for about 5 minutes.

   Required ingredients:

   • Ground pepper mix:  to taste

10. Send the onion to the hot pan.

    Required ingredients:

    • White part of leek: 70 g

11. Flip after 3 minutes.

12. Add white wine. Simmer for 3-4 minutes, then drain the wine and remove from heat.

    Required ingredients:

    • Dry white wine: 70 ml

13. Move the steak to the plate.

14. Place the onion on top.