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Cod sticks in oatmeal batter and lemon-mustard sauce

2 servings

15 minutes

Cod sticks in oatmeal batter with lemon-mustard sauce are a refined dish that combines the traditions of Russian cuisine with hints of modern gastronomy. The tender cod fillet, encased in a crispy oatmeal batter, retains its juiciness and rich flavor. The light acidity of lemon harmonizes with the spicy grainy mustard, creating a multi-layered flavor palette. This dish is perfect for both everyday dinners and festive tables. Paired with fresh vegetables or herbs, it becomes even more expressive. Cod sticks are conveniently served as an appetizer or main course, complemented by a light sauce that highlights the natural taste of the fish. The simplicity of preparation makes it accessible even for novice cooks, while its exquisite appearance and refined taste will delight the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
998.5
kcal
86.3g
grams
56.9g
grams
34.5g
grams
Ingredients
2servings
Cod fillet
750 
g
Oat flour
10 
tbsp
Lemon
1 
pc
Olive oil
4 
tbsp
Soy sauce
1 
tbsp
Chicken egg
3 
pc
Dijon grain mustard
1 
tbsp
Coarse sea salt
 
pinch
Ground pepper mix
 
to taste
Chili pepper flakes
 
to taste
Cooking steps
  • 1

    Prepare the ingredients. The cod should not be fully thawed.

    Required ingredients:
    1. Cod fillet750 g
  • 2

    Pour the flour into the bowl.

    Required ingredients:
    1. Oat flour10 tablespoons
  • 3

    Add two eggs.

    Required ingredients:
    1. Chicken egg3 pieces
  • 4

    Add the pepper mix.

    Required ingredients:
    1. Ground pepper mix to taste
  • 5

    Squeeze the lemon juice. Whisk the mixture.

    Required ingredients:
    1. Lemon1 piece
  • 6

    Cut the cod into sticks about 1.5 cm thick.

  • 7

    Heat oil in a pan and add a pinch of salt.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Coarse sea salt pinch
  • 8

    Soak the fish in liquid batter.

    Required ingredients:
    1. Oat flour10 tablespoons
    2. Chicken egg3 pieces
    3. Ground pepper mix to taste
    4. Lemon1 piece
  • 9

    Send to the hot pan.

  • 10

    Once the bottom side is browned, flip it. Fry on all sides until golden crust forms.

  • 11

    Combine oil, lemon wedges, mustard, egg, and soy sauce in a blender.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Lemon1 piece
    3. Dijon grain mustard1 tablespoon
    4. Chicken egg3 pieces
    5. Soy sauce1 tablespoon
  • 12

    Whip vigorously.

  • 13

    Place the cod on a plate.

  • 14

    Pour the sauce on top and serve.

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