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Steamed cutlets

8 servings

60 minutes

Oddly enough, some products, if cooked with steam, are not only healthier, but also tastier than fried ones. For example, turkey: in a frying pan, its tender white meat can easily dry out, but when steamed, it retains its juiciness. In addition, the recipe for steamed cutlets allows you to achieve expressiveness from turkey - you can introduce at least some aromatic greens into the minced meat. Cutlets from dietary turkey are light, airy, and do not resemble bland dishes from "table number 5". Of course , there is nothing catastrophic in fried cutlets, but why not include a steamed version in the menu for the sake of variety? After all, food that is easy on the stomach is often light for the soul.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
117.2
kcal
15g
grams
2.3g
grams
9g
grams
Ingredients
8servings
Turkey fillet
500 
g
White bread
100 
g
Milk
200 
ml
Onion
1 
head
Parsley
5 
g
Dill
5 
g
Chicken egg
1 
pc
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the crusts off the bread, soak it in milk, and let it sit for 15 minutes.

    Required ingredients:
    1. White bread100 g
    2. Milk200 ml
  • 2

    Cut the onion into quarters and chop the greens.

    Required ingredients:
    1. Onion1 head
    2. Parsley5 g
    3. Dill5 g
  • 3

    First, pass the meat through the grinder, then the soaked bread and onion.

    Required ingredients:
    1. Turkey fillet500 g
    2. White bread100 g
    3. Onion1 head
  • 4

    Add an egg, herbs, salt, and pepper to the minced meat. Mix well.

    Required ingredients:
    1. Chicken egg1 piece
    2. Parsley5 g
    3. Dill5 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 5

    Form small patties from the minced meat by pressing it in your hands.

  • 6

    Place the patties in a greased steamer and send them to steam for 15 minutes.

    Required ingredients:
    1. Olive oil to taste
  • 7

    Serve the ready cutlets with vegetables and rice.

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