Chicken Breast in the Microwave

4 servings

30 minutes

Chicken breast in the microwave is a quick and elegant way to prepare tender and juicy meat infused with the flavors of sour cream, mustard, and sage. European cuisine is famous for such simple yet elegant dishes that preserve the natural taste of ingredients. The mustard-sour cream sauce adds zest and softness to the chicken, while wild rice complements the dish with a light nutty note. This cooking method is perfect for those who value convenience but do not want to sacrifice flavor. Serving with basil adds freshness and visual appeal, making the dish worthy of even a festive table.

Energy value per serving

• Calories: 392.2
• Proteins: 29.2g
• Fats: 25.8g
• Carbohydrates: 14.1g

Ingredients

• Chicken fillet: 2 pc
• Fat sour cream: 250 g
• Grainy mustard: 4 tbsp
• Garlic: 1 clove
• Sage: 0.5 tsp
• Wild rice: 200 g
• Salt: to taste
• Ground black pepper: to taste
• Basil: to taste

Cooking steps

1. Cooking rice in a steamer ensures it won't stick to the bottom of the pot.

   Required ingredients:

   • Wild rice: 200 g

2. Mix sour cream and mustard with chopped sage and crushed garlic. Add salt.

   Required ingredients:

   • Fat sour cream: 250 g
   • Grainy mustard: 4 tablespoons
   • Sage: 0.5 teaspoon
   • Garlic: 1 clove
   • Salt:  to taste

3. Cut the chicken fillet in half lengthwise. Half of the fillet is one serving.

4. Dip the fillet in mustard cream and place it on a microwave-safe dish. Cover and cook initially at 800/900 W for about 6 minutes.

   Required ingredients:

   • Chicken fillet: 2 pieces

5. Flip the fillet, pour the remaining cream over it, and return it to the microwave. Cook at 450 W for 14 minutes.

   Required ingredients:

   • Fat sour cream: 250 g

6. Serve the cooked chicken fillet with wild rice and garnish with basil.

   Required ingredients:

   • Wild rice: 200 g
   • Basil:  to taste