Buckwheat noodles with turkey and vegetables in teriyaki sauce

4 servings

25 minutes

Buckwheat noodles with turkey and vegetables in teriyaki sauce is a true gastronomic journey that combines Japanese traditions with modern authorial style. The dish features tender turkey fillet that absorbs the sweet-salty depth of teriyaki, creating a rich, slightly caramel flavor. Vegetables like zucchini, ramiro pepper, beans, and onion add juiciness, crunchiness, and a hint of freshness. Buckwheat noodles make the dish balanced, hearty, and nutritious while perfectly complementing the spicy aroma of the sauce. This dish is perfect for a cozy dinner or a light yet filling lunch. The simplicity of preparation combines with exquisite taste, and the interplay of textures along with rich umami notes makes it a true masterpiece of home cooking.

Energy value per serving

• Calories: 387.8
• Proteins: 37.6g
• Fats: 1.6g
• Carbohydrates: 55.1g

Ingredients

• Turkey fillet: 500 g
• Zucchini: 170 g
• Ramiro pepper: 2 pc
• Onion: 20 g
• Green beans: 100 g
• Buckwheat noodles: 225 g
• Teriyaki sauce: 300 g

Cooking steps

1. Cut the turkey into small cubes.

   Required ingredients:

   • Turkey fillet: 500 g

2. Measure the required amount of teriyaki sauce. 150 grams is needed for the meat.

   Required ingredients:

   • Teriyaki sauce: 300 g

3. Combine the sauce with the turkey. Let it sit for 10 minutes.

   Required ingredients:

   • Teriyaki sauce: 300 g

4. Cut the zucchini into small cubes.

   Required ingredients:

   • Zucchini: 170 g

5. Ramiro to cut into rings.

   Required ingredients:

   • Ramiro pepper: 2 pieces

6. Cut the onion into half rings.

   Required ingredients:

   • Onion: 20 g

7. Prepare the noodles while the water is boiling.

8. Add buckwheat noodles to boiling salted water. Cook according to the package instructions until al dente.

   Required ingredients:

   • Buckwheat noodles: 225 g

9. Send the beans and onions to a hot pan with vegetable oil.

   Required ingredients:

   • Green beans: 100 g
   • Onion: 20 g

10. After 5 minutes, add meat to the beans. Reduce the heat to medium.

    Required ingredients:

    • Turkey fillet: 500 g

11. Stir the contents of the pan periodically for another 5 minutes.

12. Add pepper and zucchini. Stir. Simmer for 3 minutes.

    Required ingredients:

    • Ramiro pepper: 2 pieces
    • Zucchini: 170 g

13. Serve noodles with vegetables and meat.

    Required ingredients:

    • Buckwheat noodles: 225 g

14. Pour the remaining teriyaki sauce over the noodles.

    Required ingredients:

    • Teriyaki sauce: 300 g

15. Thoroughly mix the ingredients and simmer for another 1-2 minutes.