Turkey in a frying pan

4 servings

30 minutes

Have you ever eaten a really tasty turkey? After all, it's true that it often turns out dry, and most importantly - bland? In this recipe, a whole bunch of spices fights blandness: paprika, turmeric and cardamom - they act not only as flavorings and taste enhancers, but also as natural dyes, so that the turkey does not look pale in any sense. In addition, neat steaks, into which you need to cut the fillet, will allow you to fry the capricious turkey meat evenly and not dry out anywhere.

Energy value per serving

• Calories: 225
• Proteins: 24.3g
• Fats: 13.7g
• Carbohydrates: 1.2g

Ingredients

• Turkey fillet: 500 g
• Vegetable oil: 50 ml
• Ground coriander: 0.5 tsp
• Ground cardamom: 0.5 tsp
• Paprika: 0.5 tsp
• Turmeric: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mix paprika, turmeric, coriander, cardamom, pepper, and salt. Add a little vegetable oil and stir to make a paste.

   Required ingredients:

   • Paprika: 0.5 teaspoon
   • Turmeric: 0.5 teaspoon
   • Ground coriander: 0.5 teaspoon
   • Ground cardamom: 0.5 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Vegetable oil: 50 ml

2. Cut the turkey fillet into steaks about one centimeter thick.

3. Coat the steaks with the spice mixture on all sides and let sit for 10-15 minutes.

   Required ingredients:

   • Turkey fillet: 500 g

4. Heat oil in a pan over high heat.

   Required ingredients:

   • Vegetable oil: 50 ml

5. Place turkey steaks in the pan and fry until golden brown on both sides for 2-3 minutes.

   Required ingredients:

   • Turkey fillet: 500 g

6. Reduce the heat, cover with a lid, and fry for another 7-8 minutes until the meat is done. To check for doneness, cut into the steak - clear juice should run out.