Salmon with sweet and sour red onion

2 servings

30 minutes

Salmon with sweet and sour red onion is a refined dish of Italian cuisine that embodies a balance of flavors and textures. Tender salmon fillet, seared to a golden crust, harmoniously pairs with caramelized red onion infused with the aromas of honey, wine vinegar, and lemon zest. This dish not only delights the gastronomic palate but also adds freshness to the meal thanks to mint. Such a combination of ingredients has its roots in Mediterranean cuisine, where the focus is on natural flavors and healthy eating. The dish can be served with a green salad, creating a light yet rich dinner. Salmon with sweet and sour onion is perfect for a romantic dinner or family gathering, impressing guests with its sophistication and simplicity of preparation.

Energy value per serving

• Calories: 440.1
• Proteins: 41.7g
• Fats: 22.7g
• Carbohydrates: 15.2g

Ingredients

• Salmon fillet: 2 pc
• Red onion: 1 head
• Garlic: 1 clove
• Wine vinegar: 2 tbsp
• Honey: 1 tbsp
• Lemon zest: 0.5 pc
• Olive oil: 1 tbsp
• Fresh mint: 50 g

Cooking steps

1. Heat one tablespoon of olive oil, add chopped onion and garlic, and sauté for 5-10 minutes until golden brown. After removing from heat, add vinegar, zest, and honey, and mix. Return the mixture to heat and cook for a few minutes until the syrup thickens.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Red onion: 1 head
   • Garlic: 1 clove
   • Wine vinegar: 2 tablespoons
   • Lemon zest: 0.5 piece
   • Honey: 1 tablespoon

2. Grill the salmon for 3 minutes on each side. Top with onion and sprinkle with mint. Serve with salad.

   Required ingredients:

   • Salmon fillet: 2 pieces
   • Red onion: 1 head
   • Fresh mint: 50 g