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Assorted vegetables

6 servings

40 minutes

Vegetable assortment is a simple yet delightful dish of Russian cuisine, perfect for a light dinner or side dish. The origins of this recipe trace back to rural traditions where fresh seasonal vegetables were always the foundation of the diet. The taste of the assortment is harmonious and rich: tender zucchini and eggplants, nutritious potatoes, sweet peppers, and juicy tomatoes create a rich palette of aromas. A light spiciness from black pepper and fresh parsley adds freshness and zest to the dish. Vegetables cooked in the microwave retain their texture and natural flavor while remaining juicy. This assortment pairs perfectly with meat dishes or can serve as a standalone light lunch. Its simplicity makes it accessible even for culinary beginners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
275
kcal
4.6g
grams
16.1g
grams
29.2g
grams
Ingredients
6servings
Zucchini
2 
pc
Eggplants
2 
pc
Potato
4 
pc
Onion
2 
head
Tomatoes
3 
pc
Sweet pepper
2 
pc
Parsley
1 
bunch
Vegetable oil
0.5 
glass
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut all vegetables into small cubes. Place them in a large glass dish, add salt, pepper, pour in vegetable oil, add a little water, finely chopped parsley, and mix.

    Required ingredients:
    1. Zucchini2 pieces
    2. Eggplants2 pieces
    3. Potato4 pieces
    4. Onion2 heads
    5. Tomatoes3 pieces
    6. Sweet pepper2 pieces
    7. Parsley1 bunch
    8. Vegetable oil0.5 glass
    9. Ground black pepper to taste
    10. Salt to taste
  • 2

    Cook vegetables covered at full power in the microwave for 20 minutes. Then at medium power for another 10 minutes.

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