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Stewed Potatoes

6 servings

90 minutes

Stewed potatoes are an everyday food, easy and quick to prepare, and eaten even faster. It doesn't require any tricks, but it's a good idea to liven up the familiar potato landscape with some interesting ingredients. Sweet pepper, paprika, and cumin act as tuning (quite affordable) in this recipe. They don't stick out in the finished dish, but they make the taste of lean potato stew rich and voluminous.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
244.7
kcal
4.8g
grams
9.3g
grams
37.9g
grams
Ingredients
6servings
Potato
1 
kg
Onion
1 
head
Carrot
1 
pc
Red sweet pepper
1 
pc
Canned tomatoes in pieces
100 
g
Vegetable oil
50 
ml
Garlic
2 
clove
Ground cumin (zira)
0.5 
tsp
Ground coriander
0.5 
tsp
Paprika
0.5 
tsp
Sugar
0.5 
tsp
Green
 
to taste
Bay leaf
1 
pc
Allspice peas
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Water
100 
ml
Cooking steps
  • 1

    Chop the onion into small cubes.

    Required ingredients:
    1. Onion1 head
  • 2

    Peel the potato and cut it into large pieces if it's big, or don't cut it at all if the potato is small.

    Required ingredients:
    1. Potato1 kg
  • 3

    Peel the carrot and cut it into thick half-rings.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Remove seeds and white veins from the pepper, and cut it into cubes about one centimeter on each side.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 5

    Heat vegetable oil in a thick-walled pot. Fry the chopped onion until golden.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Onion1 head
  • 6

    Add sugar, cumin, coriander, and paprika to the onion, mix well. Then add crushed garlic, tomatoes, and sweet pepper; fry for 2-3 minutes while stirring.

    Required ingredients:
    1. Sugar0.5 teaspoon
    2. Ground cumin (zira)0.5 teaspoon
    3. Ground coriander0.5 teaspoon
    4. Paprika0.5 teaspoon
    5. Garlic2 cloves
    6. Canned tomatoes in pieces100 g
    7. Red sweet pepper1 piece
  • 7

    Add carrot to the pot and fry for 3 minutes.

    Required ingredients:
    1. Carrot1 piece
  • 8

    Add potatoes, pour in water, cover with a lid and simmer on low heat for 20 minutes.

    Required ingredients:
    1. Potato1 kg
    2. Water100 ml
  • 9

    Add salt and pepper to taste, add bay leaf and allspice, cover with a lid and simmer for another 20 minutes on low heat until the potatoes are cooked.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Bay leaf1 piece
    4. Allspice peas3 pieces
  • 10

    Sprinkle the cooked potatoes with chopped greens.

    Required ingredients:
    1. Green to taste

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