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Merchant's buckwheat

4 servings

40 minutes

Buckwheat is our constant companion in times of global cataclysms. The most popular folk diet is called: "Sit on buckwheat". Another thing is that sooner or later everything gets boring, all the truffles in the world, and buckwheat even more so. To avoid monotony, you can cook buckwheat merchant's style - with juicy ruddy pork, fried vegetables and greens. If you have a heavy thick-walled saucepan at hand, in which buckwheat groats soften, but do not burn, it will be absolutely wonderful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
445.7
kcal
22.8g
grams
17.1g
grams
53.6g
grams
Ingredients
4servings
Buckwheat groats
280 
g
Pork
300 
g
Onion
1 
head
Carrot
1 
pc
Garlic
1 
clove
Tomato paste
30 
g
Water
700 
ml
Vegetable oil
40 
ml
Parsley
20 
g
Dill
20 
g
Ground black pepper
 
to taste
Salt
 
to taste
Bay leaf
1 
pc
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Roast the buckwheat in a dry pan for 2-3 minutes until it starts to crackle slightly and the smell of buckwheat appears. Then transfer it to a clean container.

    Required ingredients:
    1. Buckwheat groats280 g
  • 3

    Cut the meat into small cubes about one centimeter on each side.

    Required ingredients:
    1. Pork300 g
  • 4

    In the same pan, heat vegetable oil and fry the meat until golden brown. Transfer to a clean dish.

    Required ingredients:
    1. Vegetable oil40 ml
    2. Pork300 g
  • 5

    Chop the onion and carrot, sauté in the pan where the meat was cooked, first the onion until golden.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
  • 6

    Then add the carrot and fry for another 3-4 minutes.

    Required ingredients:
    1. Carrot1 piece
  • 7

    Add tomato paste, fry while stirring actively for 1 minute. Then add finely chopped garlic and fry for another 30 seconds.

    Required ingredients:
    1. Tomato paste30 g
    2. Garlic1 clove
  • 8

    Pour in water, add meat and buckwheat, salt it, cover with a lid and simmer on low heat for 20-25 minutes until the buckwheat is cooked.

    Required ingredients:
    1. Water700 ml
    2. Pork300 g
    3. Buckwheat groats280 g
    4. Salt to taste
  • 9

    Chop parsley and dill finely.

    Required ingredients:
    1. Parsley20 g
    2. Dill20 g
  • 10

    If needed, salt the cooked buckwheat, add pepper to taste, mix in chopped herbs and stir.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Parsley20 g
    4. Dill20 g
  • 11

    Serve immediately.

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