Fried Tuna Steak

3 servings

10 minutes

Fried tuna steak is a gourmet dish of European cuisine that captivates with its rich flavor and incredible texture. The tuna, with its dense, meaty fillet, develops an appetizing crust when fried while remaining juicy inside. A light marinade of olive oil, lemon juice, and soy sauce enhances the natural richness of the flavor, while a pinch of black pepper adds a spicy note. This dish is perfect for a light dinner or festive table, pairing well with grilled vegetables, fresh salads, or a glass of white wine. Its simplicity in preparation makes it accessible even for those without much culinary experience, and its elegant presentation can impress any gourmet.

Energy value per serving

• Calories: 298.9
• Proteins: 39.8g
• Fats: 15g
• Carbohydrates: 1.3g

Ingredients

• Tuna fillet: 500 g
• Refined olive oil: 2 tbsp
• Lemon juice: 1 tbsp
• Soy sauce: 2 tbsp
• Ground black pepper: to taste

Cooking steps

1. Prepare the ingredients.

2. Place the tuna meat on a plate.

   Required ingredients:

   • Tuna fillet: 500 g

3. Add olive oil to the tuna.

   Required ingredients:

   • Refined olive oil: 2 tablespoons

4. Then add lemon juice.

   Required ingredients:

   • Lemon juice: 1 tablespoon

5. Pour soy sauce over the tuna.

   Required ingredients:

   • Soy sauce: 2 tablespoons

6. Coat the tuna with the oil mixture on all sides.

   Required ingredients:

   • Refined olive oil: 2 tablespoons
   • Ground black pepper:  to taste

7. Place the tuna on a hot grill pan and reduce the heat to medium, cooking for about 2-3 minutes.

   Required ingredients:

   • Tuna fillet: 500 g

8. Flip and cook for about 3 more minutes.

   Required ingredients:

   • Tuna fillet: 500 g