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Crucian carp in sour cream with lightly salted zucchini

6 servings

40 minutes

The recipe is taken from the book "ProSTO Kitchen" by Alexander Belkovich.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
439.9
kcal
38.4g
grams
22.5g
grams
21g
grams
Ingredients
6servings
Crucian carp
1.2 
kg
Salt
30 
g
Ground black pepper
 
to taste
Wheat flour
100 
g
Vegetable oil
80 
ml
Sour cream
200 
g
Zucchini
500 
g
Adjika
20 
g
Sugar
20 
g
Apple cider vinegar
40 
ml
Coriander
10 
g
Cooking steps
  • 1

    In a sink with water, clean the crucians from scales using a knife. Then cut the belly with kitchen scissors. Remove all the insides and rinse the fish under running water. Cut off the heads. We need to fillet the fish. Cut the bodies along the spine on both sides, bringing the knife to the central bone. Then cut through the rib bones to separate the fillet. Make small cross cuts at an angle with a knife without cutting through the skin. This method will help to crush the bones, and when frying they will soften and be hardly noticeable. Place the fillet on a plate to let excess liquid drain.

    Required ingredients:
    1. Crucian carp1.2 kg
  • 2

    Season the fillet with salt on both sides to taste, and add more pepper for a spicy aroma. Dredge the fillet in flour. After shaking off excess flour, place the fish in a hot pan with plenty of oil. Start frying from the side with cuts. Fry on high heat until golden brown.

    Required ingredients:
    1. Salt30 g
    2. Ground black pepper to taste
    3. Wheat flour100 g
    4. Vegetable oil80 ml
  • 3

    Place the fish skin-side down on a baking sheet lined with parchment and coat the fillet with sour cream. It's important that the sour cream is high-fat: if it's runny, it will spread in the oven due to the heat.

    Required ingredients:
    1. Sour cream200 g
  • 4

    Bake the crucians in the oven at 180 degrees on the top level for 10 minutes in grill mode.

  • 5

    Cut the zucchini into large 'barrels', then divide each into 4 parts. Place the zucchini in a tight bag. Add salt and a little pepper. Add adjika, sugar, apple vinegar, and cilantro. Mix the ingredients.

    Required ingredients:
    1. Zucchini500 g
    2. Adjika20 g
    3. Sugar20 g
    4. Apple cider vinegar40 ml
    5. Coriander10 g
  • 6

    You can eat lightly salted zucchini right away, but it's better to let them marinate for a while.

  • 7

    Serve the crucians with a side dish.

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