Turkey Curry with Vegetables

5 servings

40 minutes

Turkey curry with vegetables is a fragrant Indian dish that combines tender turkey meat with a rich sauce made from coconut milk and spices. Curry, brought to Europe by British colonizers, has become a symbol of Indian cuisine, and the addition of vegetables makes the dish more balanced and nutritious. The tender turkey marinated in soy sauce and garlic gains a rich flavor, while sautéed vegetables add textural depth. The mild heat of chili peppers and the spice of curry create a harmonious taste that warms and envelops. It pairs perfectly with rice or flatbreads, allowing you to savor every bite. This dish is suitable for both a cozy home dinner and a festive table, revealing the full palette of Indian spices in one magnificent dish.

Energy value per serving

• Calories: 577.3
• Proteins: 33.9g
• Fats: 44.4g
• Carbohydrates: 11.2g

Ingredients

• Turkey thigh: 900 g
• Olive oil: 4 tbsp
• Garlic: 4 clove
• Green beans: 200 g
• Cauliflower: 200 g
• Sweet pepper: 200 g
• Soy sauce: 3 tbsp
• Curry: 1 tbsp
• Coriander: 20 g
• Ground chili pepper: 0.5 tsp
• Coconut milk: 400 ml
• Salt: pinch
• Water: 100 ml

Cooking steps

1. Cut the turkey into small pieces, chop the garlic randomly, and combine with the meat. Pour in 3 tablespoons of soy sauce and 2 tablespoons of olive oil, mix well, and refrigerate for 40–60 minutes to marinate.

   Required ingredients:

   • Turkey thigh: 900 g
   • Garlic: 4 cloves
   • Soy sauce: 3 tablespoons
   • Olive oil: 4 tablespoons

2. Chop the pepper and green beans into small pieces. Break the cauliflower into small florets.

   Required ingredients:

   • Sweet pepper: 200 g
   • Green beans: 200 g
   • Cauliflower: 200 g

3. Heat a deep pan well, add 2 tablespoons of olive oil. Sauté the vegetables over high heat for 7-8 minutes, stirring to prevent burning. Season with a little salt during the process.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Salt:  pinch

4. In a separate pan, fry the turkey until golden brown. Add a little salt during the process. No need to add oil to the pan, it's in the marinade.

   Required ingredients:

   • Turkey thigh: 900 g
   • Salt:  pinch

5. Add curry, ground hot red pepper, and a pinch of salt to the coconut milk.

   Required ingredients:

   • Coconut milk: 400 ml
   • Curry: 1 tablespoon
   • Ground chili pepper: 0.5 teaspoon
   • Salt:  pinch

6. Combine turkey with vegetables, pour in coconut milk, add cilantro and a little water. Simmer on low heat for 20-25 minutes.

   Required ingredients:

   • Turkey thigh: 900 g
   • Sweet pepper: 200 g
   • Green beans: 200 g
   • Cauliflower: 200 g
   • Coconut milk: 400 ml
   • Coriander: 20 g
   • Water: 100 ml