Frittata with tomatoes and mushrooms

2 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 108.7
• Proteins: 4.3g
• Fats: 0.9g
• Carbohydrates: 24.5g

Ingredients

• Chickpea flour: 4 tbsp
• Cherry tomatoes: 5 pc
• Onion: 1 head
• Mushrooms: 50 g
• Water: 200 ml
• Lemon: 0.3 pc
• Salt: to taste
• Grape seed oil: to taste

Cooking steps

1. Sauté the onion and mushrooms in a pan with a little oil for 5 minutes.

   Required ingredients:

   • Onion: 1 head
   • Mushrooms: 50 g
   • Grape seed oil:  to taste

2. Add chopped tomatoes and simmer over medium heat until the liquid from the tomatoes has completely evaporated.

   Required ingredients:

   • Cherry tomatoes: 5 piece

3. Mix flour, salt, a little lemon juice, and water and stir well until a homogeneous mixture is obtained.

   Required ingredients:

   • Chickpea flour: 4 tablespoons
   • Salt:  to taste
   • Lemon: 0.3 piece
   • Water: 200 ml

4. Pour the sauce over the mushrooms and tomatoes. Mix all the ingredients and cook the frittata in a pan with a closed lid on low heat for 5-10 minutes.

   Required ingredients:

   • Mushrooms: 50 g
   • Cherry tomatoes: 5 piece

5. Serve immediately when ready.