White fish baked with spinach

4 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 194.6
• Proteins: 31.3g
• Fats: 10.1g
• Carbohydrates: 14.3g

Ingredients

• White fish fillet: 4 pc
• Salt: to taste
• Ground black pepper: to taste
• Spinach: 1 bunch
• Lemon juice: 30 ml
• Onion: 50 g

Cooking steps

1. Sauté the onion in a pan, then add spinach.

   Required ingredients:

   • Onion: 50 g
   • Spinach: 1 bunch

2. Roll ¼ of the onion-spinach mixture into the raw fillet.

   Required ingredients:

   • White fish fillet: 4 pieces
   • Onion: 50 g
   • Spinach: 1 bunch

3. Salt, pepper, and drizzle with lemon juice.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Lemon juice: 30 ml

4. Place the rolls on a baking sheet and bake for about 15-20 minutes.