Chickpea and vegetable polpette

2 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 669.7
• Proteins: 24.1g
• Fats: 26.6g
• Carbohydrates: 86.7g

Ingredients

• Chickpeas: 200 g
• Whole grain flour: 50 g
• Onion: 1 head
• Carrot: 1 pc
• Green peas: 30 g
• Olive oil: 2 tbsp
• Salt: to taste

Cooking steps

1. Fry the onion and carrot until golden brown. Add them to the boiled chickpeas and broth, season with salt, and blend the ingredients until smooth. Stir in the green peas and mix well.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 1 piece
   • Chickpeas: 200 g
   • Salt:  to taste
   • Green peas: 30 g

2. Shape the patties and coat them in flour. Place them on a baking sheet lined with parchment paper and bake in a preheated oven at 200 degrees for 10-15 minutes.

   Required ingredients:

   • Whole grain flour: 50 g