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Buckwheat with mushrooms and baked pumpkin

4 servings

40 minutes

Denis Krupenya, chef of Bambule, shared the recipe with us.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
287.9
kcal
7.8g
grams
11.8g
grams
42.4g
grams
Ingredients
4servings
Buckwheat groats
200 
g
Champignons
150 
g
Onion
100 
g
Garlic
10 
g
Pumpkin
300 
g
Vegetable oil
40 
ml
Cumin (zira)
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Boil buckwheat in salted water.

    Required ingredients:
    1. Buckwheat groats: 200 g

  • 2

    Peel the pumpkin, cut it into medium cubes, and bake in the oven at 200 degrees for 30 minutes.

    Required ingredients:
    1. Pumpkin: 300 g

  • 3

    Slice the mushrooms, and chop the onion and garlic into small cubes.

    Required ingredients:
    1. Champignons: 150 g
    2. Onion: 100 g
    3. Garlic: 10 g

  • 4

    Fry onion, garlic, and mushrooms in vegetable oil in a pan.

    Required ingredients:
    1. Onion: 100 g
    2. Garlic: 10 g
    3. Champignons: 150 g
    4. Vegetable oil: 40 ml

  • 5

    Mix mushrooms with buckwheat and pumpkin. Season with salt, pepper, and cumin.

    Required ingredients:
    1. Champignons: 150 g
    2. Buckwheat groats: 200 g
    3. Pumpkin: 300 g
    4. Cumin (zira):  to taste
    5. Salt:  to taste
    6. Ground black pepper:  to taste

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