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Hummus with pumpkin

4 servings

45 minutes

Hummus with pumpkin is a delicate blend of traditional Arabic hummus and the sweet taste of roasted pumpkin. Hummus, a staple of Eastern cuisine, is traditionally made from chickpeas and tahini, creating a creamy texture with nutty notes. The addition of pumpkin brings velvety richness and light sweetness to the dish. Roasted pumpkin topped with crunchy almond flakes and tangy sumac adds layers of flavor. The rich aroma of cumin and smoked paprika reveals Eastern spices in all their depth. This hummus is perfect as a dip for pita or fresh vegetables, as well as an original spread for sandwiches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.9
kcal
8.8g
grams
14.4g
grams
24.7g
grams
Ingredients
4servings
Chickpeas
100 
g
Butternut Squash
300 
g
Lemon juice
10 
ml
Extra virgin olive oil
20 
ml
Cumin (zira)
5 
g
Smoked paprika
5 
g
Tahini
40 
g
Almond petals
10 
g
Sumac
10 
g
Cooking steps
  • 1

    Soak the chickpeas in cold water overnight.

    Required ingredients:
    1. Chickpeas100 g
  • 2

    The next day, take the soaked chickpeas and cook them in the same water on low heat for 2 hours until softened.

    Required ingredients:
    1. Chickpeas100 g
  • 3

    Take 1 cup of liquid and pour out the rest.

    Required ingredients:
    1. Chickpeas100 g
  • 4

    Place chickpeas in a blender, add olive oil, and blend until smooth.

    Required ingredients:
    1. Extra virgin olive oil20 ml
    2. Chickpeas100 g
  • 5

    Add tahini and continue grinding until a smoother consistency is achieved (liquid can be added for a thinner consistency if desired).

    Required ingredients:
    1. Tahini40 g
    2. Lemon juice10 ml
  • 6

    Peel the pumpkin, bake for 30-40 minutes until done, set aside 100 grams for decoration, and grind the rest to a smooth consistency in a thermomixer.

    Required ingredients:
    1. Butternut Squash300 g
  • 7

    Mix hummus and pumpkin puree until smooth.

    Required ingredients:
    1. Butternut Squash300 g
  • 8

    Place the ready hummus on a plate, decorate with roasted pumpkin cut into cubes, and sprinkle with fried almonds and sumac.

    Required ingredients:
    1. Butternut Squash300 g
    2. Almond petals10 g
    3. Sumac10 g

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