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Sea bass with cauliflower cream

1 serving

30 minutes

Sea bass with cauliflower cream is a refined combination of tender sea bass and silky vegetable puree, a true homage to European gastronomy. This recipe may have roots in Mediterranean cuisine, where the balance of fresh seafood and light, aromatic sides is valued. The cauliflower cream, enriched with cream, tahini, and fragrant spices, gives the dish a delicate texture and deep flavor with subtle nutty notes. Grilled sea bass acquires an appetizing crispy crust that perfectly complements the cream's softness. Serving with olives adds zest and highlights the complexity of flavors. The dish is perfect for an exquisite dinner or special occasions when one wants to enjoy the harmony of simple yet noble ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
538.8
kcal
39.7g
grams
34.4g
grams
20.7g
grams
Ingredients
1serving
Sea bass
150 
g
Olive oil
15 
ml
Rosemary
2 
g
Sea salt
2 
g
Cauliflower
300 
g
Thyme
2 
g
Garlic
4 
g
Tahini
10 
g
Sesame paste
10 
ml
Cream
20 
g
Olives in oil
10 
g
Cooking steps
  • 1

    Prepare the cream and garnish: boil cauliflower in water with thyme for 5 minutes, set aside half, blend the other half with garlic, tahini paste, sesame oil, cream, and salt until smooth.

    Required ingredients:
    1. Cauliflower300 g
    2. Thyme2 g
    3. Garlic4 g
    4. Tahini10 g
    5. Sesame paste10 ml
    6. Cream20 g
    7. Sea salt2 g
  • 2

    Brush the sea bass fillet with the remaining cauliflower using olive oil, season with salt, and grill until cooked.

    Required ingredients:
    1. Sea bass150 g
    2. Cauliflower300 g
    3. Olive oil15 ml
    4. Sea salt2 g
  • 3

    Serving: spread cauliflower cream on a plate, place grilled cauliflower on top, add grilled and cooked sea bass, and garnish with olives.

    Required ingredients:
    1. Cream20 g
    2. Cauliflower300 g
    3. Sea bass150 g
    4. Olives in oil10 g

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