L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Spaghetti AmatricianaItalian cuisine
Paella dish
Sesame Baba GanoushJewish cuisine
Paella dish
Indonesian salad gado-gadoIndonesian cuisine
Paella dish
Chocolate TrufflesFrench cuisine
Paella dish
Pkhali BadrijaniGeorgian cuisine
Paella dish
Spaghetti carbonaraItalian cuisine
Paella dish
Potato SaladGerman cuisine
Paella dish
Angel sponge cakeAmerican cuisine
Paella dish
Korean CabbageSoviet cuisine

Homemade Fish Sticks

4 servings

60 minutes

The recipe is taken from the book "The Cult of Homemade Food". "I grew up on white fish such as cod, but pollock is no less wonderful, and my recipe for fish sticks makes excellent fish sticks from it. In this case, I use paneer breadcrumbs - more airy, creating a less heavy crust on the products after frying, which, however, remains crispy longer. The combination of breadcrumbs and dill gives the fish sticks an amazing aroma and a beautiful appearance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.1
kcal
25.9g
grams
14.2g
grams
33.3g
grams
Ingredients
4servings
White fish fillet
500 
g
Dill stems
4 
pc
Panko bread crumbs
80 
g
Chicken egg
2 
pc
Butter
1 
pc
Ground black pepper
 
to taste
Sea salt
 
to taste
Wheat flour
50 
g
Cooking steps
  • 1

    Cut the fish into suitable, fairly large stick-like pieces. Lightly salt, cover with a lid, and refrigerate for 20-30 minutes so that the fillet doesn't fall apart during frying.

    Required ingredients:
    1. White fish fillet500 g
    2. Sea salt to taste
  • 2

    Finely chop the dill and mix it with breadcrumbs in a shallow bowl. In a separate shallow bowl, add flour, salt, and pepper. In a third bowl, place lightly beaten eggs.

    Required ingredients:
    1. Dill stems4 pieces
    2. Panko bread crumbs80 g
    3. Wheat flour50 g
    4. Sea salt to taste
    5. Ground black pepper to taste
    6. Chicken egg2 pieces
  • 3

    Use paper napkins to soak up excess salt from the fish. Dredge the fish pieces in flour, shake off the excess, then coat them in egg on all sides. Allow excess to drip off, then coat in breadcrumbs with dill.

    Required ingredients:
    1. White fish fillet500 g
    2. Wheat flour50 g
    3. Chicken egg2 pieces
    4. Panko bread crumbs80 g
  • 4

    Place a large heavy skillet over medium heat and pour in sunflower oil to lightly cover the bottom. When the oil is hot, fry the fish sticks on both sides for 3 minutes. Towards the end of cooking, add butter to the skillet for a nice crispy crust.

    Required ingredients:
    1. Butter1 piece
    2. Sea salt to taste
  • 5

    If necessary, blot excess oil with paper towels and season with a pinch of salt before serving.

    Required ingredients:
    1. Sea salt to taste

Similar recipes