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Indian stew with paneer cheese

4 servings

120 minutes

South Asian fresh paneer cheese in spicy Indian masala sauce is a popular part of lunches and dinners in India and is simply a good snack for companies.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
486.9
kcal
18.7g
grams
31.9g
grams
27.2g
grams
Ingredients
4servings
Melted butter
2 
tbsp
Cardamom pods
4 
pc
Onion
350 
g
Tomatoes
1 
kg
Sugar
0.5 
tsp
Cashew
50 
g
Ground chili pepper
1 
tsp
Garam masala
1 
tbsp
Ground coriander
2 
tsp
Bay leaf
1 
pc
Cinnamon sticks
1 
pc
Carnation
3 
pc
Ginger garlic paste
2 
tsp
Adyghe cheese
250 
g
Fenugreek leaves
1 
tbsp
Cream
 
to taste
Coriander
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Heat a tablespoon of melted butter in a pan.

    Required ingredients:
    1. Melted butter2 tablespoons
  • 2

    Add two pieces of cardamom, heat for 30 seconds, then add diced onion and sauté, stirring until the onion becomes translucent.

    Required ingredients:
    1. Cardamom pods4 pieces
    2. Onion350 g
  • 3

    Add diced tomatoes, mix, and fry covered over medium heat until the onions and tomatoes soften. This will take about 10 minutes.

    Required ingredients:
    1. Tomatoes1 kg
    2. Onion350 g
  • 4

    Then add garam masala.

    Required ingredients:
    1. Garam masala1 tablespoon
  • 5

    Add ground coriander, chili, sugar, and cashews. Mix, remove from heat, and let cool.

    Required ingredients:
    1. Ground coriander2 teaspoons
    2. Ground chili pepper1 teaspoon
    3. Sugar0.5 teaspoon
    4. Cashew50 g
  • 6

    Blend the tomato-onion mixture in a blender until smooth puree.

  • 7

    In the same pan, reheat the ghee, sauté cinnamon, cloves, remaining cardamom, and bay leaf for a minute. Then lower the heat and add ginger-garlic paste, sautéing while stirring for 30 seconds.

    Required ingredients:
    1. Melted butter2 tablespoons
    2. Cinnamon sticks1 piece
    3. Carnation3 pieces
    4. Cardamom pods4 pieces
    5. Bay leaf1 piece
    6. Ginger garlic paste2 teaspoons
  • 8

    Then pour in the tomato puree, cover again and cook on medium heat for another 5-10 minutes. To achieve the desired consistency, you can add a little water or, conversely, reduce the sauce without a lid.

    Required ingredients:
    1. Tomatoes1 kg
  • 9

    Add diced cheese and fenugreek leaves, mix and simmer on low heat for another 2 minutes.

    Required ingredients:
    1. Adyghe cheese250 g
    2. Fenugreek leaves1 tablespoon
  • 10

    Then remove from heat and serve, drizzled with cream and garnished with cilantro.

    Required ingredients:
    1. Cream to taste
    2. Coriander to taste

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