Pollock baked with squash caviar

2 servings

20 minutes

The recipe is taken from the book "Fish and seafood of Russia.

Energy value per serving

• Calories: 289.5
• Proteins: 33.8g
• Fats: 12.5g
• Carbohydrates: 11.1g

Ingredients

• Pollock fillet: 400 g
• Zucchini caviar: 300 g
• Parsley leaves: to taste

Cooking steps

1. Thaw the pollock slowly.

   Required ingredients:

   • Pollock fillet: 400 g

2. Transfer the caviar to a baking dish. Place the pollock fillet on top of the caviar. Cover with a lid. Bake in a preheated oven at 200 degrees for 10-15 minutes.

   Required ingredients:

   • Zucchini caviar: 300 g
   • Pollock fillet: 400 g

3. Sprinkle with chopped parsley when serving.

   Required ingredients:

   • Parsley leaves:  to taste