Cod in green sauce

6 servings

30 minutes

Cod in green sauce is a refined dish of European cuisine that embodies the freshness and aroma of herbs. Tender cod steaks are infused with garlic butter, acquiring a subtle spicy flavor, while chopped parsley adds freshness and lightness. With minimal ingredients and simplicity in preparation, this recipe has become a favorite among seafood lovers. Cod, known for its soft and juicy texture, pairs perfectly with the herbal notes of parsley and the mild heat of black pepper. The dish can be served as a standalone treat or with a side of vegetables or potatoes, creating a harmonious culinary ensemble.

Energy value per serving

• Calories: 1047.7
• Proteins: 236.5g
• Fats: 9.4g
• Carbohydrates: 1.4g

Ingredients

• Cod: 1 pc
• Garlic: 2 clove
• Parsley: 1 bunch
• Vegetable oil: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the cod into steaks 2-3 cm thick and dry with a towel.

   Required ingredients:

   • Cod: 1 piece

2. Chop the parsley. Crush unpeeled garlic with a knife, place it in a pan with well-heated oil, and fry for 1-2 minutes.

   Required ingredients:

   • Parsley: 1 bunch
   • Garlic: 2 cloves
   • Vegetable oil:  to taste

3. Season the cod steaks with salt and pepper, place them in a pan with garlic oil (discard the garlic), and fry each side for 5-7 minutes.

   Required ingredients:

   • Cod: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Vegetable oil:  to taste

4. Before flipping the steaks, sprinkle them with chopped parsley.

   Required ingredients:

   • Parsley: 1 bunch