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Turkish Beans (Kuru Fasulye)

2 servings

30 minutes

Turkish beans (Kuru Fasulye) is a hearty and aromatic dish of Turkish cuisine often referred to as a 'national comfort food.' Its roots trace back to the Ottoman era and it remains an integral part of Turkish gastronomy today. This simple yet nutritious stew made from white beans, tomato paste, and fragrant spices is slowly simmered to perfect tenderness. The flavor is rich with a slight tang from the tomatoes and spiciness from red pepper. Sour notes of lemon and freshness of parsley make it even more expressive. Traditionally served with flatbread and often accompanied by rice or Turkish pickles, this dish warms and brings people together at the table, filling the home with comfort and Eastern aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
425.2
kcal
11.3g
grams
28.2g
grams
33.2g
grams
Ingredients
2servings
White beans
1 
glass
Chili pepper
1 
pc
Onion
1 
head
Tomato paste
3 
tbsp
Ground red pepper
1 
tsp
Lemon
4 
pc
Parsley
 
to taste
Salt
 
to taste
Vegetable oil
3 
tbsp
Cooking steps
  • 1

    Soak the beans in water overnight. The beans swell up to twice their size, so add more water.

    Required ingredients:
    1. White beans1 glass
  • 2

    In the morning, drain the water, fill with fresh water, and boil the beans for 2 hours. Leave in the pot for a day to finish cooking.

    Required ingredients:
    1. White beans1 glass
  • 3

    Drain the water again, fill the beans with fresh water. Bring to a boil and continue cooking over medium heat.

    Required ingredients:
    1. White beans1 glass
  • 4

    While the beans are boiling, finely chop the chili pepper and onion and sauté them in vegetable oil.

    Required ingredients:
    1. Chili pepper1 piece
    2. Onion1 head
    3. Vegetable oil3 tablespoons
  • 5

    Add tomato paste to the onion and pepper, mix. Fry a little longer until the onion is soft.

    Required ingredients:
    1. Tomato paste3 tablespoons
  • 6

    Add onion and pepper to the white beans, cook the dish for another 20-30 minutes.

    Required ingredients:
    1. Onion1 head
    2. Chili pepper1 piece
    3. White beans1 glass
  • 7

    Add salt and red pepper closer to the end.

    Required ingredients:
    1. Salt to taste
    2. Ground red pepper1 teaspoon
  • 8

    Before serving on a plate, place a couple of thin lemon slices and sprinkle with fresh parsley. Serve with fresh flatbread.

    Required ingredients:
    1. Lemon4 pieces
    2. Parsley to taste

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