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Chicken with vegetables in soy sauce

4 servings

40 minutes

Chicken with vegetables in soy sauce is an exquisite dish of Chinese cuisine that impresses with its simplicity and rich flavor. The marinated chicken fillet absorbs the savory depth of the soy sauce, while fresh vegetables like red pepper, zucchini, and mushrooms add texture and juiciness. Baking in the oven gives the dish tenderness and a golden crust while retaining all the aromas inside. Historically, such dishes emerged from the philosophy of Chinese cuisine: a balance of flavors and health benefits. It is easy to prepare and suitable for both everyday dinners and festive tables. This is an ideal combination of tradition and modern gastronomic pleasure where each ingredient plays its important role.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
220.6
kcal
33.2g
grams
2.4g
grams
15.3g
grams
Ingredients
4servings
Chicken fillet
400 
g
Red sweet pepper
1 
pc
Zucchini
2 
pc
Champignons
300 
g
Soy sauce
200 
ml
Spices
 
to taste
Garlic
2 
clove
Cooking steps
  • 1

    Cut the chicken fillet into medium pieces.

    Required ingredients:
    1. Chicken fillet400 g
  • 2

    Cut the red pepper into strips, zucchini into rounds, and leave the mushrooms whole or cut them in half if they are large.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Zucchini2 pieces
    3. Champignons300 g
  • 3

    Place chicken and vegetables in a dish, pour soy sauce over them, and mix well. Add spices and grated garlic.

    Required ingredients:
    1. Chicken fillet400 g
    2. Red sweet pepper1 piece
    3. Zucchini2 pieces
    4. Champignons300 g
    5. Soy sauce200 ml
    6. Spices to taste
    7. Garlic2 cloves
  • 4

    Leave this mixture to marinate for at least half an hour, preferably for half a day or overnight.

  • 5

    Place the vegetables and meat without sauce in a greased dish and bake in the oven for 30 minutes at 180–200 degrees.

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