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Red fish with mango salsa

4 servings

60 minutes

Red fish with mango salsa is a vibrant combination of tender fillet of salmon, trout or pink salmon with the exotic aroma of fruit salsa. This recipe embodies the spirit of Pan-Asian cuisine where the freshness of ingredients and harmony of flavors play a key role. Mango and avocado add a sweet juiciness to the dish while chili and lime provide a spicy kick and citrus freshness. Sesame adds a light nutty note that complements the dish's texture. The finished fish grilled to a golden crust absorbs the aroma of spices while the salsa creates a contrast of flavors making each bite special. This dish is perfect for a summer dinner or festive table; it is light yet rich and unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
272.6
kcal
22.3g
grams
11.9g
grams
13.8g
grams
Ingredients
4servings
Red fish fillet
400 
g
Chili powder
1.5 
tsp
Garlic
2 
clove
Lime
1 
pc
Mango
1 
pc
Avocado
1 
pc
Red sweet pepper
0.5 
pc
Red onion
0.5 
pc
Coriander
1 
bunch
Sesame
2 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the flesh of mango and avocado, sweet pepper, red onion, and cilantro.

    Required ingredients:
    1. Mango1 piece
    2. Avocado1 piece
    3. Red sweet pepper0.5 piece
    4. Red onion0.5 piece
    5. Coriander1 bunch
  • 2

    Mix everything, add 0.5 tsp of chili, and salt to taste.

    Required ingredients:
    1. Chili powder1.5 teaspoon
    2. Salt to taste
  • 3

    In another bowl, combine the remaining chili with minced garlic, salt, and pepper, and rub this mixture onto the fillet (salmon, trout, pink salmon).

    Required ingredients:
    1. Chili powder1.5 teaspoon
    2. Garlic2 cloves
    3. Salt to taste
    4. Ground black pepper to taste
    5. Red fish fillet400 g
  • 4

    Cook on a grill pan for about 6 minutes over medium heat.

  • 5

    Drizzle the fish with lime juice, top with salsa, sprinkle with sesame seeds, and serve immediately.

    Required ingredients:
    1. Lime1 piece
    2. Sesame2 teaspoons

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