Chicken breast in marinade

4 servings

30 minutes

Marinated chicken breast is a dish that embodies the simplicity and richness of Russian cuisine. The marinade of garlic, mayonnaise, salt, and black pepper gives the meat tenderness, a slight spiciness, and deep aroma. Thanks to the marinating process, the chicken becomes juicy and tender, while frying without oil creates an appetizing crust. This versatile dish pairs perfectly with grilled vegetables, highlighting natural flavor nuances. Marinated chicken breast is great for both cozy family dinners and festive tables. Historically, marinated dishes were widely used in Russian cuisine to enhance the flavor and texture of meat, making it particularly aromatic and appetizing.

Energy value per serving

• Calories: 454.1
• Proteins: 60.5g
• Fats: 21.6g
• Carbohydrates: 4.8g

Ingredients

• Chicken breast: 1 kg
• Garlic: 1 head
• Mayonnaise: 100 g
• Ground black pepper: 2 g
• Salt: 2 g

Cooking steps

1. Slice the breast into thin pieces.

   Required ingredients:

   • Chicken breast: 1 kg

2. To hit back.

3. Layer the beaten chicken breast in a marinating dish. Season each layer with salt and pepper, spread with mayonnaise, and squeeze garlic.

   Required ingredients:

   • Salt: 2 g
   • Ground black pepper: 2 g
   • Mayonnaise: 100 g
   • Garlic: 1 head

4. Marinate for 2 hours to 1 day.

5. Fry without oil for 3-5 minutes on each side over high heat.

6. It can be served with grilled vegetables.