Chicken breast in kefir

4 servings

60 minutes

Chicken breast in kefir is a tender and aromatic dish of Russian cuisine that combines simplicity of preparation with delightful taste. The origins of this recipe lie in the tradition of using fermented dairy products for marinating, making the chicken especially soft and juicy. Kefir not only adds a slight tang but also helps retain the meat's natural juiciness. Garlic and black pepper add spiciness, while green onions bring freshness. This dish is perfect for a light dinner or a cozy family lunch. Serve it with a side of fresh vegetables or a light salad to highlight its delicate flavor.

Energy value per serving

• Calories: 176.8
• Proteins: 31.7g
• Fats: 3.4g
• Carbohydrates: 5g

Ingredients

• Chicken breast: 500 g
• Kefir: 200 ml
• Garlic: 3 clove
• Green onions: 30 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the garlic and chop it finely with a knife.

   Required ingredients:

   • Garlic: 3 cloves

2. Wash the onion and also chop it.

   Required ingredients:

   • Green onions: 30 g

3. Pour kefir into a bowl, add garlic, and season with salt and pepper to taste.

   Required ingredients:

   • Kefir: 200 ml
   • Garlic: 3 cloves
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Wash the chicken breast, dry it, cut it into small pieces, place it in a bowl with kefir, and mix well. Leave to marinate for half an hour.

   Required ingredients:

   • Chicken breast: 500 g

5. Transfer the contents of the bowl to the pan, add part of the green onion, place on heat, evaporate the liquid for 3-4 minutes, then cover the pan with a lid and simmer until the chicken is fully cooked, about 10-12 minutes.

   Required ingredients:

   • Green onions: 30 g