Salmon and cod cutlets with zucchini garnish

4 servings

60 minutes

Salmon and cod cutlets with a zucchini garnish are an exquisite combination of tender fish mince and aromatic vegetable side dish. This dish has roots in European cuisine, where simple yet refined flavors are traditionally valued. Salmon adds juiciness and rich flavor to the cutlets while cod contributes lightness and softness. Fried to a golden crust and finished in the oven, they turn out tender inside and crispy outside. Zucchini marinated with garlic, salt, and pepper complements the dish with a light freshness. This combination is perfect for both family dinners and festive tables. The cutlets can be served with sauces or fresh herbs to enhance their flavor. A fragrant, hearty, and healthy meal that brings comfort and pleasure.

Energy value per serving

• Calories: 481.1
• Proteins: 59.8g
• Fats: 23.4g
• Carbohydrates: 7.3g

Ingredients

• Salmon: 600 g
• Cod: 600 g
• Wheat flour: to taste
• Salt: to taste
• Ground black pepper: to taste
• Zucchini: 3 pc
• Garlic: 1 clove
• Olive oil: 50 ml

Cooking steps

1. If the fish is whole, we cut it into smaller cubes for the blender or larger ones for the meat grinder to make minced fish. We mix salmon and cod in a 1:1 ratio; if you want it fattier, add more salmon; if leaner, add more cod. Cod and salmon can be frozen in blocks or as you prefer; the quality of salmon meat doesn't matter in patties; you can use scraps from any part of the fish.

   Required ingredients:

   • Salmon: 600 g
   • Cod: 600 g

2. During or after making the minced meat, add salt and black pepper to taste. Mix well.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

3. We shape the patties without pressing the minced meat too hard. We coat them in flour or another breading; I use high-grade wheat flour.

   Required ingredients:

   • Wheat flour:  to taste

4. Heat oil for frying in a pan, I use olive oil. You can use a grill pan; if you add more salmon, it will provide some fat for frying.

   Required ingredients:

   • Olive oil: 50 ml

5. Fry until golden brown or to your taste on both sides, so the coating sticks.

6. Next, preheat the oven to 180 degrees. Place the patties on baking paper and cook for 5-10 minutes until ready.

7. Garnish. Cut zucchini into four parts and marinate in oil, pepper, salt, and garlic (can cook immediately). If desired, you can also fry them a bit. Place in the same oven and cook for 15-20 minutes. Enjoy your meal!

   Required ingredients:

   • Zucchini: 3 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Garlic: 1 clove
   • Olive oil: 50 ml