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Cuban-style meat vaca frita

4 servings

40 minutes

Vaca frita is fried beef, if translated literally. One of the notable dishes of Cuban cuisine. Everything is extremely simple: the meat (mostly flank steak) is boiled, pulled apart into fibers, marinated a little in lime juice and fried with onions in a frying pan. Eat with boiled rice.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
636.2
kcal
47.4g
grams
42.7g
grams
13.2g
grams
Ingredients
4servings
Flank steak
1 
kg
Onion
2 
pc
Green bell pepper
1 
pc
Garlic
3 
clove
Ground cumin (zira)
1 
tsp
Lime
3 
pc
Sugar
 
to taste
Bay leaf
1 
pc
Vegetable oil
70 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion and pepper coarsely.

    Required ingredients:
    1. Onion2 pieces
    2. Green bell pepper1 piece
  • 2

    Place them in a deep pan, add the meat, and pour in water to cover the meat.

    Required ingredients:
    1. Flank steak1 kg
  • 3

    Add a bay leaf and place on the fire, bring to a boil, and simmer for 2-3 hours.

    Required ingredients:
    1. Bay leaf1 piece
  • 4

    Transfer the cooked meat to a clean dish and let it cool at room temperature.

  • 5

    Tear the meat into fibers with your hands.

  • 6

    Salt and pepper, pour the juice of one lime, add cumin, sugar, and minced garlic, mix and let marinate for 15-20 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Lime3 pieces
    4. Ground cumin (zira)1 teaspoon
    5. Sugar to taste
    6. Garlic3 cloves
  • 7

    Heat oil in a pan.

    Required ingredients:
    1. Vegetable oil70 ml
  • 8

    Fry the onion cut into large sticks.

    Required ingredients:
    1. Onion2 pieces
  • 9

    Add meat and fry until the meat is partially crispy.

    Required ingredients:
    1. Flank steak1 kg
  • 10

    Serve with boiled rice and a slice of lime.

    Required ingredients:
    1. Lime3 pieces

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