Milk and curd cocktail

1 serving

5 minutes

A milk-curd cocktail is a harmonious blend of the softness of cottage cheese, the tenderness of milk, and the freshness of fruits. This drink originates from American cuisine, where nutritious and healthy smoothies are popular. Strawberry adds a slight tartness and vibrant aroma to the cocktail, while banana makes the texture especially creamy. This cocktail is perfect for breakfast or a healthy snack, enriching the body with proteins and vitamins. Its simplicity in preparation makes it accessible for any moment – just blend all the ingredients and enjoy the rich flavor. It complements the diet of athletes and those who watch their health, and can also be a delightful treat for the whole family. Serving it with ice cubes or a pinch of cinnamon adds an interesting touch.

Energy value per serving

• Calories: 426.7
• Proteins: 24.7g
• Fats: 11.4g
• Carbohydrates: 58.4g

Ingredients

• Cottage cheese: 90 g
• Milk: 180 ml
• Strawberry: 4 pc
• Bananas: 1 pc

Cooking steps

1. Put 90 g of cottage cheese and 180 ml of milk in the blender.

   Required ingredients:

   • Cottage cheese: 90 g
   • Milk: 180 ml

2. Add 4 strawberries and 1 small banana.

   Required ingredients:

   • Strawberry: 4 pieces
   • Bananas: 1 piece

3. Mix everything for about a minute.