Blueberry smoothie with cottage cheese

4 servings

5 minutes

Blueberry smoothie with cottage cheese is a delicate and nutritious drink inspired by American cuisine. This recipe combines the airy texture of soft cottage cheese, the freshness of blueberries, and a light tang from lemon zest. Blueberries, rich in antioxidants, give the smoothie a deep purple color and vibrant berry flavor, while cottage cheese makes it more filling. This smoothie is perfect for breakfast or a light snack, providing energy and freshness. Its ease of preparation makes it an ideal choice for those who value healthy eating without extra hassle. Just blend all the ingredients to a creamy texture, pour into glasses, and enjoy! This drink harmoniously combines health benefits with pleasant taste sensations.

Energy value per serving

• Calories: 77.8
• Proteins: 5.3g
• Fats: 2.1g
• Carbohydrates: 9.4g

Ingredients

• Soft cottage cheese: 180 g
• Milk: 200 ml
• Frozen Blueberries: 200 g
• Sugar: 10 g
• Lemon zest: to taste

Cooking steps

1. Whip all ingredients with a mixer until a smooth creamy texture.

   Required ingredients:

   • Soft cottage cheese: 180 g
   • Milk: 200 ml
   • Frozen Blueberries: 200 g
   • Sugar: 10 g
   • Lemon zest:  to taste

2. Fill the glasses with smoothie and serve.