Plum-pear smoothie

4 servings

20 minutes

Plum-pear smoothie is a delightful combination of velvety plums and juicy pears, creating a soft and refreshing texture. This drink originates from American cuisine, where smoothies have long been a symbol of a healthy lifestyle. The addition of garam masala adds exotic spiciness, while lemon juice and grape juice make the flavor rich and balanced. Yogurt adds creaminess, and muesli provides a light crunch. Perfect for morning wake-up or a light snack throughout the day. This smoothie not only quenches thirst but also gives an energy boost while maintaining harmony of taste and benefits.

Energy value per serving

• Calories: 188
• Proteins: 4.1g
• Fats: 2.6g
• Carbohydrates: 38.3g

Ingredients

• Water: 250 ml
• Garam masala: to taste
• Plums: 200 g
• Pears: 1 pc
• Grape juice: 500 ml
• Lemon juice: 15 ml
• Muesli: 60 g
• Yogurt: 125 g

Cooking steps

1. Boil water and pour it over the masala tea bags. Steep for 10 minutes.

   Required ingredients:

   • Water: 250 ml
   • Garam masala:  to taste

2. Wash the pears and plums and remove the pits. Blend all the ingredients together.

   Required ingredients:

   • Pears: 1 piece
   • Plums: 200 g
   • Grape juice: 500 ml
   • Lemon juice: 15 ml
   • Muesli: 60 g
   • Yogurt: 125 g

3. Pour the ready smoothie into glasses and garnish with a slice of lemon.

   Required ingredients:

   • Lemon juice: 15 ml