Fruit smoothie with chia seeds
1 serving
20 minutes
Fruit smoothie with chia seeds is a true embodiment of freshness and health benefits. Its roots trace back to European cuisine, where the aim is to combine taste and wellness. Apples and bananas give the drink natural sweetness, while green salad adds a light herbal note. Chia seeds, known for their health properties, thicken the texture slightly while enriching the smoothie with omega-3 and fiber. Lemon juice and honey create the perfect balance of sweetness and freshness. This smoothie not only refreshes but also satisfies hunger well while remaining easy on digestion. It can be used as a quick breakfast, refreshing snack, or nutritious addition to an active day.
1
Prepare all the ingredients.
- Apple: 2 pieces
- Bananas: 1 piece
- Green salad: 1 bunch
- Chia seeds: 1 tablespoon
- Honey: 1 teaspoon
- Lemon: 0.5 piece
- Water: 0.5 tablespoon
2
Put all the ingredients in the blender.
- Apple: 2 pieces
- Bananas: 1 piece
- Green salad: 1 bunch
- Chia seeds: 1 tablespoon
- Honey: 1 teaspoon
- Lemon: 0.5 piece
- Water: 0.5 tablespoon
3
Blend everything until smooth consistency.
- Apple: 2 pieces
- Bananas: 1 piece
- Green salad: 1 bunch
- Chia seeds: 1 tablespoon
- Honey: 1 teaspoon
- Lemon: 0.5 piece
- Water: 0.5 tablespoon