Grape-basil smoothie

1 serving

20 minutes

This grape-basil smoothie is a true symphony of flavors, where the freshness of greens harmoniously blends with the juicy notes of grapes. Basil adds a refined spiciness to the drink, while celery provides a light refreshing bitterness. Spinach adds richness, making the smoothie not only tasty but also incredibly healthy. This drink is perfect for a lively morning or a light snack throughout the day. The sweetness of grapes balances the herbal tones, creating a delicate balance. Topped with pieces of dates, this smoothie acquires a light caramel note. Inspired by European culinary traditions, it is an excellent choice for those who appreciate natural benefits and the rich taste of nature.

Energy value per serving

• Calories: 70.5
• Proteins: 7.4g
• Fats: 0.9g
• Carbohydrates: 9.4g

Ingredients

• Celery stalk: 2 stem
• Grape: to taste
• Spinach: 1 bunch
• Basil: 1 bunch
• Water: 0.5 tbsp

Cooking steps

1. Blend everything until smooth consistency.

   Required ingredients:

   • Celery stalk: 2 stems
   • Grape:  to taste
   • Spinach: 1 bunch
   • Basil: 1 bunch
   • Water: 0.5 tablespoon

2. Decorate with pieces of dates.