Avocado Smoothie

2 servings

20 minutes

The 'Avocado' smoothie is a delightful drink that combines the freshness of fruits and the health benefits of greens. Its main feature is the creamy texture of avocado, complemented by the light tartness of green apple and kiwi. Spinach adds a rich hue to the drink and fills it with vitamins. The history of smoothies as a concept began in the 20th century when people started experimenting with fruit cocktails in pursuit of healthy eating. This smoothie is an ideal morning drink for an energy boost or a refreshing snack on a hot day. With its simplicity in preparation and harmonious taste, it suits both fitness enthusiasts and gastronomic pleasure seekers. Garnished with a slice of kiwi, it delights not only in flavor but also in aesthetics.

Energy value per serving

• Calories: 201.4
• Proteins: 4.4g
• Fats: 5.7g
• Carbohydrates: 31.8g

Ingredients

• Green apples: 2 pc
• Avocado: 0.5 pc
• Kiwi: 4 pc
• Spinach: 140 g
• Water: 1 tbsp

Cooking steps

1. You can add a bunch of any of your favorite greens if you wish.

   Required ingredients:

   • Spinach: 140 g

2. Blend everything until smooth.

   Required ingredients:

   • Green apples: 2 pieces
   • Avocado: 0.5 piece
   • Kiwi: 4 pieces
   • Water: 1 tablespoon

3. Garnish with a slice of kiwi.

   Required ingredients:

   • Kiwi: 4 pieces