Ginger Apple Smoothie

1 serving

30 minutes

The 'Ginger Apple' smoothie is a refreshing cocktail that combines the freshness of apples and cucumber with the spice of lemon and orange zest. Its taste is a harmony of lemon's tartness, a hint of bitterness from greens, and the natural sweetness of fruits. European cuisine is known for its love of natural ingredients, and this smoothie is a bright example of that. It’s perfect for morning wake-up calls, light snacks, or a vitamin boost after workouts. Rich in antioxidants and beneficial substances thanks to spinach, parsley, and cilantro, it supports health and strengthens immunity. It’s easy to prepare: all ingredients are blended until smooth and then garnished with an apple slice. This drink is an elixir of vitality and freshness that fills you with energy and joy.

Energy value per serving

• Calories: 259.9
• Proteins: 8g
• Fats: 2.4g
• Carbohydrates: 49.2g

Ingredients

• Apple: 2 pc
• Cucumbers: 1 pc
• Spinach: 100 g
• Parsley: 1 bunch
• Coriander: 1 bunch
• Water: 0.5 tbsp
• Lemon: 0.3 pc
• Lemon zest: 0.5 tsp
• Orange zest: 0.5 tsp

Cooking steps

1. Blend all ingredients until smooth.

   Required ingredients:

   • Apple: 2 pieces
   • Cucumbers: 1 piece
   • Spinach: 100 g
   • Parsley: 1 bunch
   • Coriander: 1 bunch
   • Water: 0.5 tablespoon
   • Lemon: 0.3 piece
   • Lemon zest: 0.5 teaspoon
   • Orange zest: 0.5 teaspoon

2. Decorate with an apple.

   Required ingredients:

   • Apple: 2 pieces