Mint Cream Smoothie

1 serving

20 minutes

The 'Mint Cream' smoothie is a refreshing cocktail with a creamy texture and a perfect balance of sweetness and freshness. This recipe is inspired by European traditions of making healthy drinks. Pineapple adds tropical sweetness, coconut milk brings creaminess, tahini adds nutty depth of flavor, and fresh mint provides coolness and freshness. Dates add natural sweetness, softening the rich taste of the ingredients, while sea salt enhances their harmony. This smoothie is perfect for a summer morning, keeping you energized throughout the day or as a light nutritious snack. It takes just a few minutes to prepare — simply blend all the components together and enjoy its silky taste and energy boost!

Energy value per serving

• Calories: 308.6
• Proteins: 6.3g
• Fats: 10.9g
• Carbohydrates: 44.9g

Ingredients

• Pineapple: 0.3 pc
• Coconut milk: 1 tbsp
• Tahini: 1 tsp
• Fresh mint: 1 bunch
• Dates: 2 pc
• Sea salt: 0.3 tsp

Cooking steps

1. Blend all ingredients until smooth.

   Required ingredients:

   • Pineapple: 0.3 piece
   • Coconut milk: 1 tablespoon
   • Tahini: 1 teaspoon
   • Fresh mint: 1 bunch
   • Dates: 2 pieces
   • Sea salt: 0.3 teaspoon

2. Tahini can be replaced with almond or other nut butter.

3. The recipe is taken from here -https://www.facebook.com/detoxmyliferu/