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Yogurt cocktail with banana

2 servings

5 minutes

Banana yogurt cocktail is a light and refreshing drink that comes from Austrian cuisine. It combines the tenderness of bananas, the creamy texture of yogurt, and a hint of cinnamon spice. Wheat sprouts add beneficial microelements, while maple syrup provides a subtle sweetness. This cocktail is perfect as a nutritious breakfast or an energizing snack throughout the day. It can be served chilled in hot weather, and in winter it becomes a cozy addition to the breakfast table. Its natural sweetness and soft flavor appeal to both children and adults.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
437.8
kcal
14.5g
grams
11.8g
grams
72.2g
grams
Ingredients
2servings
Bananas
2 
pc
Milk
500 
ml
Yogurt
140 
g
Maple syrup
1 
tbsp
Wheat sprouts
1 
tbsp
Cinnamon
0.5 
tsp
Cooking steps
  • 1

    Peel the bananas, cut them into large pieces, and blend in a blender.

    Required ingredients:
    1. Bananas2 pieces
  • 2

    Add wheat sprouts, cinnamon, milk, and yogurt and continue whisking until a homogeneous mass is obtained.

    Required ingredients:
    1. Wheat sprouts1 tablespoon
    2. Cinnamon0.5 teaspoon
    3. Milk500 ml
    4. Yogurt140 g
  • 3

    Pour into glasses and drizzle with maple syrup or honey.

    Required ingredients:
    1. Maple syrup1 tablespoon

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