Yogurt cocktail with banana

2 servings

5 minutes

Banana yogurt cocktail is a light and refreshing drink that comes from Austrian cuisine. It combines the tenderness of bananas, the creamy texture of yogurt, and a hint of cinnamon spice. Wheat sprouts add beneficial microelements, while maple syrup provides a subtle sweetness. This cocktail is perfect as a nutritious breakfast or an energizing snack throughout the day. It can be served chilled in hot weather, and in winter it becomes a cozy addition to the breakfast table. Its natural sweetness and soft flavor appeal to both children and adults.

Energy value per serving

• Calories: 437.8
• Proteins: 14.5g
• Fats: 11.8g
• Carbohydrates: 72.2g

Ingredients

• Bananas: 2 pc
• Milk: 500 ml
• Yogurt: 140 g
• Maple syrup: 1 tbsp
• Wheat sprouts: 1 tbsp
• Cinnamon: 0.5 tsp

Cooking steps

1. Peel the bananas, cut them into large pieces, and blend in a blender.

   Required ingredients:

   • Bananas: 2 pieces

2. Add wheat sprouts, cinnamon, milk, and yogurt and continue whisking until a homogeneous mass is obtained.

   Required ingredients:

   • Wheat sprouts: 1 tablespoon
   • Cinnamon: 0.5 teaspoon
   • Milk: 500 ml
   • Yogurt: 140 g

3. Pour into glasses and drizzle with maple syrup or honey.

   Required ingredients:

   • Maple syrup: 1 tablespoon