Refreshing Smoothie

1 serving

30 minutes

A refreshing smoothie is a harmonious blend of fruits and greens that provides vitality and energy. Originating from American cuisine, it has become a symbol of healthy eating and lightness. Bright pineapple and mango fill the drink with tropical sweetness, while bananas give it a rich creamy texture. Adding frozen spinach makes the smoothie even more nutritious, enriching it with vitamins and minerals. Water helps to combine all the ingredients into a cool and refreshing delight. This drink is perfect for morning awakening or a light snack throughout the day, offering a sense of freshness and lightness.

Energy value per serving

• Calories: 496
• Proteins: 9.5g
• Fats: 1.7g
• Carbohydrates: 116.5g

Ingredients

• Pineapple: 100 g
• Mango: 100 g
• Bananas: 2 pc
• Frozen spinach: 100 g
• Water: 1 tbsp

Cooking steps

1. Mix all ingredients in a blender.

   Required ingredients:

   • Pineapple: 100 g
   • Mango: 100 g
   • Bananas: 2 pieces
   • Frozen spinach: 100 g
   • Water: 1 tablespoon

2. The healthy drink is ready.