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Freshly squeezed apple juice

2 servings

20 minutes

Freshly squeezed apple juice is a true elixir of vitality and health. Inspired by ancient traditions, it offers natural sweetness and a light tartness, reflecting the rich flavor of juicy apples. This drink is the perfect combination of simplicity and benefits: in just a few minutes, you have a clear, refreshing juice filled with vitamins. Using a masticating juicer preserves all the nutrients while keeping the soft, natural taste unchanged. It's ideal as a morning energy boost, as an addition to a light breakfast or as a refreshing break during the day. If you desire more sweetness, you can add some sugar, but the pure taste of apples is a true delight gifted by nature.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
188
kcal
1.6g
grams
1.6g
grams
39.2g
grams
Ingredients
2servings
Apple
800 
g
Sugar
 
to taste
Cooking steps
  • 1

    From 800 g of whole apples, about 650 g of cored apples is obtained.

    Required ingredients:
    1. Apple800 g
  • 2

    We cut the apples and extract juice using a juicer (I recommend a masticating juicer, it preserves nutrients best and doesn't heat the juice).

    Required ingredients:
    1. Apple800 g
  • 3

    Enjoy the taste. The output should be about 450 ml of super juice.

    Required ingredients:
    1. Apple800 g
  • 4

    If it's sour, you can add sugar to taste.

    Required ingredients:
    1. Sugar to taste

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